Pilates

Pilates called his method Contrology, which refers to the way the method encourages the use of the mind to control the muscles. The program focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.  All Pilates classes are 55 minutes in length.

Monday – Tuesday – Thursday – Sunday:  6am, 8am, 10am, 12pm, 2pm, 4pm & 6pm

Weight Training

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.  Weight training differs from bodybuilding, weightlifting and power lifting, which are sports rather than forms of exercise. Weight training, however, is often part of the athlete's training regimen.  All Weight training classes are 90 minutes in length.

Monday – Tuesday – Thursday – Sunday:  7am, 9am, 11am, 1pm, 3pm, 5pm & 7pm

Ball Excercises

Exercise Balls are fun, safe ways to improve balance, flexibility, strength, endurance, and cardiovascular fitness. Try this class and see why top athletes, rehabilitation specialists and fitness trainers all agree that exercise balls are the newest, most exciting low back, abdominal, butt, and thigh workout on the market. In fact, even chronic low back pain patients who have failed to respond to surgery have returned to a normal life after utilizing the revolutionary exercise ball.   All Exercise ball training classes are 60 minutes in length.

Monday – Wednesday – Friday– Saturday:  6am, 8am, 10am, 12pm, 2pm, 4pm & 6pm